Training programs designed to fit any goal, fitness level, or schedule.
BARBELL BASECAMP believes that in life our mental toughness is just as important as our physical strength. When a situation gets tough it doesn’t matter how strong you are if the muscle between your ears isn’t prepared for the task at hand. Our coaches understand that; and it shows in our workouts.. They are far from easy. Our goal is to prepare our athletes with the capability to tackle any situation no matter the difficulty, whether it’s on the mountain or at home. Emergencies can arise; we know our athletes stand ready mentally and physically to heed the call — to an underwater personnel retrieval, to evacuate a wounded teammate, or to push through a 12-hour shift and still play with your kids when you get home. Moments are powerful, we equip our atheltes to take advantage of them all.
"NEW" Daily Grind Workouts
“With the Daily Grind we are bringing workouts from the BARBELL BASECAMP Training Lab whiteboard straight to you at your house. Every single day of the week is anew workout. No overthinking it. Just click the workout and train alongside the BARBELL BASECAMP coaches and the community… We are all in this together. From beginners to advanced, or even looking for a couple of functional workouts a week to add to their current outdoor training; these workouts will get you stronger, tougher, and more mentally capable than ever before. I have watched this program build athletes into something they never thought possible.” ~ Cody Wright, BARBELL BASECAMP Founder
The Overbuilt Programs were created for the purpose of giving Hunters, Military, First Responders, and Mountain Athletes a 365-day training regimen that fits their specific needs. These programs were developed and tested for over 3+ years on backcountry hunters, professional hunting guides, multiple Army Special Forces members and Snipers, SWAT Officers, Marine Snipers, Wildlife Firefighters, and regular mountain athletes. We offer these with zero doubts that they will more than prepare you for whatever life throws at you on or off the mountains.
You can sign up for the Overbuilt Membership for as low as $11.00/month that features our entire training program library, the "Daily Grind" workout of the day, and our "Overbuilt-365" daily workouts right here.
Another option is signing up for only the Daily Grind for as low as $5.00/month for access to a daily workout based off of our "Powerbuilding" training style here.
It depends on what your training experience level and goals are.
If you are new to lifting or getting back into the gym, our "Intro to Overbuilt" is a great 6-week program to ramp up your fitness.
If you're already lifting consistently, and are a hunter wanting to prepare for a western style hunt, depending on the time of the year, any other the other programs within the Overbuilt program line-up will get you where you want to be physically and mentally.
If you want to become the most effective athlete overall, without the hunt specific aspect, our Powerbuild Program Series is the place to look at. These programs are geared towards hypertrophy, endurance, and strength to build a hybrid athlete, prepared for anything. This is also a great alternative for hunters, but it won't have any pack related workouts.
Required equipment varies from program to program.
We have created a few different categories to try and simplify the process for you, though.
- The Minimal Equipment programs require a pack and a pull up bar to be done entirely.
- The Bodyweight programs need a pull up bar and some resistance bands to be done completely.
- The Endurance programs require running shoes and a heart rate monitor to be completed effectively.
- The Overbuilt and Powerbuilding programs both need a full gym or a well equipped home gym do be done entirely.