HP30 Program

W1D1
WEEK 1: Day 1 WORKOUT: 30-30 ____________________ WARM UP: Full Body 1 Overhead Squat Bender - 10 High Knees - 20 Butt Kicks - 20 Lateral Lunge - 5/side Lunge w/ Chest Opener - 5 x 3sec/side Prone Row -...
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W1D2
WEEK 1: Day 2 WORKOUT: Push Focus ____________________ WARM UP: Full Body 2 High Knees - 20 Butt Kicks - 20 Lateral Lunge - 5/side Overhead Lunge w/ Calf Stretch - 5/side Lunge w/ Chest Opener - 5 x 3sec/side...
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W1D3
WEEK 1: Day 3 WORKOUT: Pull Focus ____________________ WARM UP: Full Body 1 Overhead Squat Bender - 10 High Knees - 20 Butt Kicks - 20 Lateral Lunge - 5/side Lunge w/ Chest Opener - 5 x 3sec/side Prone Row...
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W1D4
WEEK 1: Day 4 WORKOUT: Leg Focus ____________________ WARM UP: Full Body 2 High Knees - 20 Butt Kicks - 20 Lateral Lunge - 5/side Overhead Lunge w/ Calf Stretch - 5/side Lunge w/ Chest Opener - 5 x 3sec/side...
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W1D5
WEEK 1: Day 5 WORKOUT: Endurance ____________________ WARM UP: Endurance Torso Twist - 8/side Overhead Reach - 2 x 5sec Front Reach - 2 x 5sec Rear Reach - 2 x 5sec Standing Toe Touch - 2 x 5sec Standing...
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