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W5D5

Author Cody Wright
Cody Wright
W5D5

WEEK 5: Day 5

WORKOUT: Endurance

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WARM UP: Endurance

  • Torso Twist - 8/side
  • Overhead Reach - 2 x 5sec
  • Front Reach - 2 x 5sec
  • Rear Reach - 2 x 5sec
  • Standing Toe Touch - 2 x 5sec
  • Standing Side Toe Touch - 2 x 5sec/side
  • Knee to Chest - 2 x 5sec/leg
  • Quad Stretch - 2 x 5sec/leg
  • Side Leg Swing - 10/leg
  • Forward Leg Swing - 10/leg
  • Single Calf Extension - 10/leg
  • Toe Raise - 2 x 5-sec/leg

 

ENDURANCE:

Option 1 -

  • Tempo Run (75-85% HR) - 30min

 

Option 2 -

  • Ruck - 6 miles @ 15:00/mile or faster

 

Pack RX Weight:

B: 35LB

I: 55LB

E: 75LB+

 

COOL DOWN:

  • 5-10min - Foam Roll

 

You can split the exercise you didn’t opt for into another workout to finish before the end of the weekend.

Cody Wright
Cody Wright

Cody is Barbell Basecamp's founder lifelong hunting fanatic, Army Scout, and health nut. Cody has competed at the national level in powerlifting and has spent nearly a decade coaching D1 athletes for football and track at Oklahoma State University, training Boston Marathon Qualifiers, and preparing Swat and Special Forces Members. Cody also has his M.S. in Applied Exercise Physiology and the NSCA TSAC-F Certification.

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