W1D2

WEEK 1: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 2

• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Overhead Lunge w/ Calf Stretch - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 5
• Reverse Shrug to Toe Touch - 5
• Shoulder Dislocates - 15

BUY IN:

• Push Ups - 50

WORKOUT:

BLOCK A -

• Back Squat - 4 x 5
• Walking DB Lunge - 3 x 12 each leg
• Leg Extension - 3 x 12
• Seated Leg Curl - 3 x 12
• Cable Pull-Through - 3 x 12
• Standing Calf Raise - 3 x 30

CORE: 10min AMRAP

• Banded Kneeling Crunch - 20
• Banded Kneeling Oblique Crunch - 15/side
• DB Resisted Flutter Kicks - 40

FINISHER: 3 Rounds

• Battle Rope Waves - 30sec
• Tricep Dips - 30sec
• Push Ups - 30sec

BUY OUT:

• Burpee - 20