Week 1 ·
W1D2

WEEK 1: Day 2
WORKOUT: LOWER BODY
____________________
WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Push Ups - 50
WORKOUT:
BLOCK A -
- Back Squat - 4 x 5
- Walking DB Lunge - 3 x 12 each leg
- Leg Extension - 3 x 12
- Seated Leg Curl - 3 x 12
- Cable Pull-Through - 3 x 12
- Standing Calf Raise - 3 x 30
CORE: 10min AMRAP
- Banded Kneeling Crunch - 20
- Banded Kneeling Oblique Crunch - 15/side
- DB Resisted Flutter Kicks - 40
FINISHER: 3 Rounds
- Battle Rope Waves - 30sec
- Tricep Dips - 30sec
- Push Ups - 30sec
BUY OUT:
- Burpee - 20
Leave a comment