Week 1 ·
W1D5

WEEK 1: Day 5
WORKOUT: LOWER BODY
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 1 Mile
WORKOUT:
- Deadlift - 3 x 5
- Front Squat - 3 x 8
- KB Swing - 3 x 12
- DB Step Up - 3 x 15 each side
- Banded Lateral Shuffle - 3 x 12 each side
BUY OUT:
- Run - 1 Mile
You can split the endurance run into a different workout over the weekend
ENDURANCE:
- 40-min - Easy Pace Run
COOL DOWN:
- 5-10 min - Foam Roll
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