W2D1

WEEK 2: Day 1

WORKOUT: UPPER BODY

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WARM UP: Full Body 2

• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Overhead Lunge w/ Calf Stretch - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 5
• Reverse Shrug to Toe Touch - 5
• Shoulder Dislocates - 15

WORKOUT:
BLOCK A -

• BB Bench Press - 3 x 6
• DB Incline Chest Press - 3 x 12
• BB Bent Over Row - 3 x 10
• Lat Pulldown - 3 x 10
• Standing Overhead BB Press - 3 x 6
• DB Lateral Raise - 3 x 10

SUPERSET: 3 Rounds

• BB Bicep Curl - 12
• BB Skull Crusher  - 12

CORE: 10min AMRAP

• Weighted V Up - 15
• Weighted Standing Oblique Crunch - 20/side
• Weighted Standing Russian Twist - 30

ENDURANCE:

• 30-min - Easy Pace Run

COOL DOWN:

• 5-10 min - Foam Roll