Week 2 ·
W2D2

WEEK 2: Day 2
WORKOUT: LOWER BODY
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Back Squat - 3 x 6
- Walking DB Lunge - 3 x 10 each leg
- Leg Extension - 3 x 15
- Seated Leg Curl - 3 x 15
- Cable Pull-Through - 3 x 10
- Standing Calf Raise - 3 x 25
CORE: 10min AMRAP
- Standing Banded Crunch - 20
- Standing Banded Oblique Crunch - 15/side
- Banded Wood Chop - 10/side
BUY OUT:
- Run - 800m
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