W2D2

WEEK 2: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 1

• Overhead Squat Bender - 10
• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 10
• Shoulder Rotations (Forward/Rear) - 10/way

BUY IN:

• Run - 800m

WORKOUT:
BLOCK A -

• Back Squat - 3 x 6
• Walking DB Lunge - 3 x 10 each leg
• Leg Extension - 3 x 15
• Seated Leg Curl - 3 x 15
• Cable Pull-Through - 3 x 10
• Standing Calf Raise - 3 x 25

CORE: 10min AMRAP

• Standing Banded Crunch - 20
• Standing Banded Oblique Crunch - 15/side
• Banded Wood Chop - 10/side

BUY OUT:

• Run - 800m