Week 2 ·
W2D3

WEEK 2: Day 3
WORKOUT: RUCK
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WARM UP:Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
ENDURANCE:
- 30-min - Max Incline Treadmill / Trail Hike / or Stair Climber
Beginner - 45lb pack
Intermediate - 55lb pack,
Elite - 65lb pack
CORE: 10min AMRAP
- Hollow Body Leg Raise - 20
- Banded Core Rotation - 15/side
- Oblique Heel Taps - 60
BUY OUT:
- Run - 800m
COOL DOWN:
- 5-10 min - Foam Roll
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