Week 2 ·
W2D5

WEEK 2: Day 5
WORKOUT: LOWER BODY
____________________
WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Deadlift - 3 x 6
- Front Squat - 3 x 10
- BB Good Morning - 3 x 10
- Reverse BB Lunge - 3 x 10 each side
- KB Lateral Squat - 3 x 10 each side
- BB Hip Thrust - 3 x 10
CORE: 10min AMRAP
- Plank Shoulder Taps - 50
- Lying Oblique Crunch - 15/side
- Bicycle Crunch - 40
BUY OUT:
- Run - 800m
You can split the endurance run into a different workout over the weekend
ENDURANCE:
- 40-min - Easy Pace Run
COOL DOWN:
- 5-10 min - Foam Roll
Leave a comment