W6D2

W6D2

WEEK 6: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 1

  • Overhead Squat Bender - 10
  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 10
  • Shoulder Rotations (Forward/Rear) - 10/way

 

BUY IN:

  • Run - 800m

 

WORKOUT:
BLOCK A -

  • Back Squat - 3 x 6
  • Walking DB Lunge - 3 x 10 each leg
  • Leg Extension - 3 x 15
  • Seated Leg Curl - 3 x 15
  • Cable Pull-Through - 3 x 10
  • Standing Calf Raise - 3 x 25

 

CORE: 10min AMRAP

  • Standing Banded Crunch - 20
  • Standing Banded Oblique Crunch - 15/side
  • Banded Wood Chop - 10/side

 

BUY OUT:

  • Run - 800m

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