W6D5

W6D5

WEEK 6: Day 5

WORKOUT: LOWER BODY

____________________

WARM UP: Full Body 2

  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Overhead Lunge w/ Calf Stretch - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 5
  • Reverse Shrug to Toe Touch - 5
  • Shoulder Dislocates - 15

 

BUY IN:

  • Run - 800m

 

WORKOUT:
BLOCK A -

  • Deadlift - 3 x 6
  • Front Squat - 3 x 10
  • BB Good Morning - 3 x 10
  • Reverse BB Lunge - 3 x 10 each side
  • KB Lateral Squat - 3 x 10 each side
  • BB Hip Thrust - 3 x 10

 

CORE: 10min AMRAP

 

BUY OUT:

  • Run - 800m

 

You can split the endurance run into a different workout over the weekend

 

ENDURANCE:

  • 40-min - Easy Pace Run

 

COOL DOWN:

  • 5-10 min - Foam Roll

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.