Week 7 ·
W7D2

WEEK 7: Day 2
WORKOUT: LOWER BODY
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Back Squat - 3 x 8
- Walking DB Lunge - 3 x 15 each leg
- Leg Extension - 3 x 20
- Seated Leg Curl - 3 x 20
- Cable Pull-Through - 3 x 15
- Standing Calf Raise - 3 x 25
CORE: 10min AMRAP
- Leg Tuck - 15
- Oblique Leg Raise - 20/side
- Russian Twist - 60
BUY OUT:
- Run - 800m
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