W7D2

W7D2

WEEK 7: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 2

  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Overhead Lunge w/ Calf Stretch - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 5
  • Reverse Shrug to Toe Touch - 5
  • Shoulder Dislocates - 15

 

BUY IN:

  • Run - 800m

 

WORKOUT:

BLOCK A -

  • Back Squat - 3 x 8
  • Walking DB Lunge - 3 x 15 each leg
  • Leg Extension - 3 x 20
  • Seated Leg Curl - 3 x 20
  • Cable Pull-Through - 3 x 15
  • Standing Calf Raise - 3 x 25

 

CORE: 10min AMRAP

  • Leg Tuck - 15
  • Oblique Leg Raise - 20/side
  • Russian Twist - 60

 

BUY OUT:

  • Run - 800m

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