Week 8 ·
W8D1

WEEK 8: Day 1
WORKOUT: UPPER BODY
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
WORKOUT:
Circuit A - 5 Rounds / 5,10,15,20,25
- BB Bench Press - 3 x 10
- DB Incline Chest Press - 3 x 12
- BB Bent Over Row - 3 x 10
- Lat Pulldown - 3 x 12
- Standing Overhead BB Press - 3 x 10
- DB Lateral Raise - 3 x 12
SUPERSET: 3 Rounds
- DB Concentration Curl - 15/arm
- DB Single Arm Overhead Tricep Extension - 15/arm
CORE: 10min AMRAP
- Weighted Sit Up - 30
- Hollow Body Oblique Leg Raise - 20/side
- Weighted Russian Twist - 60
ENDURANCE:
- 30-min - Easy Pace Run
COOL DOWN:
- 5-10 min - Foam Roll
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