W8D2

W8D2

WEEK 8: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 1

  • Overhead Squat Bender - 10
  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 10
  • Shoulder Rotations (Forward/Rear) - 10/way

 

BUY IN:

  • Run - 800m

 

WORKOUT:

BLOCK A -

  • Back Squat - 3 x 10
  • Walking DB Lunge - 3 x 12 each leg
  • Leg Extension - 3 x 15
  • Lying Leg Curl - 3 x 15
  • Sumo Stance Goblet Squat - 3 x 12
  • Standing Calf Raise - 3 x 20

 

CORE: 10min AMRAP

  • Plank - 1min
  • DB Standing Oblique Crunch - 20/side
  • Banded Core Rotation - 20/side

 

BUY OUT:

  • Run - 800m

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