Week 8 ·
W8D2

WEEK 8: Day 2
WORKOUT: LOWER BODY
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Back Squat - 3 x 10
- Walking DB Lunge - 3 x 12 each leg
- Leg Extension - 3 x 15
- Lying Leg Curl - 3 x 15
- Sumo Stance Goblet Squat - 3 x 12
- Standing Calf Raise - 3 x 20
CORE: 10min AMRAP
- Plank - 1min
- DB Standing Oblique Crunch - 20/side
- Banded Core Rotation - 20/side
BUY OUT:
- Run - 800m
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