W8D2

WEEK 8: Day 2

WORKOUT: LOWER BODY

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WARM UP: Full Body 1

• Overhead Squat Bender - 10
• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 10
• Shoulder Rotations (Forward/Rear) - 10/way

BUY IN:

• Run - 800m

WORKOUT:

BLOCK A -

• Back Squat - 3 x 10
• Walking DB Lunge - 3 x 12 each leg
• Leg Extension - 3 x 15
• Lying Leg Curl - 3 x 15
• Sumo Stance Goblet Squat - 3 x 12
• Standing Calf Raise - 3 x 20

CORE: 10min AMRAP

• Plank - 1min
• DB Standing Oblique Crunch - 20/side
• Banded Core Rotation - 20/side

BUY OUT:

• Run - 800m