Week 8 ·
W8D5

WEEK 8: Day 5
WORKOUT: LOWER BODY
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Deadlift - 3 x 10
- Front Squat - 3 x 12
- BB Good Morning - 3 x 10
- DB Bulgarian Split Squat - 3 x 12 each side
- KB Lateral Squat - 3 x 12 each side
- BB Hip Thrust - 3 x 12
CORE: 10min AMRAP
- Side Plank - 1min/side
- Hollow Body Reverse Crunch - 20
- Bicycle Crunch - 50
BUY OUT:
- Run - 800m
You can split the endurance run into a different workout over the weekend
ENDURANCE:
- 40-min - Easy Pace Run
COOL DOWN:
- 5-10 min - Foam Roll
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