W1D4

WEEK 1: Day 5

WORKOUT: ENDURANCE

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WARM UP: Full Body 1

• Overhead Squat Bender - 10
• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 10
• Shoulder Rotations (Forward/Rear) - 10/way

BUY IN:

• Run - 1 Mile

WORKOUT:

• Push Ups - 200
• Pull Up - 100
• DB Front/Lateral Raise - 100 each way
• Box Jump - 50
• Walking Lunge - 150
• Air Squat - 250
• Plate Bicep Curls - 150
• Bench Tricep Dip - 150
• Sit Up - 100
• Toes To Bar - 50
• Russian Twist - 200

BUY OUT:

• Run - 1 Mile