W1D4

W1D4

WEEK 1: Day 5

WORKOUT: ENDURANCE

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WARM UP: Full Body 1

  • Overhead Squat Bender - 10
  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 10
  • Shoulder Rotations (Forward/Rear) - 10/way

 

BUY IN:

  • Run - 1 Mile

 

WORKOUT:

  • Push Ups - 200
  • Pull Up - 100
  • DB Front/Lateral Raise - 100 each way
  • Box Jump - 50
  • Walking Lunge - 150
  • Air Squat - 250
  • Plate Bicep Curls - 150
  • Bench Tricep Dip - 150
  • Sit Up - 100
  • Toes To Bar - 50
  • Russian Twist - 200

 

BUY OUT:

  • Run - 1 Mile

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