Week 1 ·
W1D4

WEEK 1: Day 5
WORKOUT: ENDURANCE
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 1 Mile
WORKOUT:
- Push Ups - 200
- Pull Up - 100
- DB Front/Lateral Raise - 100 each way
- Box Jump - 50
- Walking Lunge - 150
- Air Squat - 250
- Plate Bicep Curls - 150
- Bench Tricep Dip - 150
- Sit Up - 100
- Toes To Bar - 50
- Russian Twist - 200
BUY OUT:
- Run - 1 Mile
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