Week 2 ·
W2D1

WEEK 2: Day 1
WORKOUT: FULL BODY
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
Circuit A - 4 Rounds
- Front Squat - 10
- RDL - 10
- Bent Over Row - 8
- Push Press - 5
- Banded Push Up - 15
Circuit B - 3 Rounds
- DB Walking Front Rack Lunge - 12
- DB Step Up - 10/side
- DB Chest Fly - 12
- Pull Up - 10
SUPERSET 1: 2 Rounds
- Leg Extension - 20 drop 15 drop 10 drop 20
- Seated Leg Curl - 20 drop 15 drop 10 drop 20
SUPERSET 2: 2 Rounds
- EZ Bar Preacher Curl - 20 drop 15 drop 10 drop 20
- EZ Bar Overhead Tricep Extension - 20 drop 15 drop 10 drop 20
CORE: 10min AMRAP
- Weighted V Up - 15
- Weighted Standing Oblique Crunch - 20/side
- Weighted Standing Russian Twist - 30
FINISHER: 10min AMRAP
- DB Bicep Curl - 20
- DB Overhead Tricep Extension - 20
- DB Upright Row - 20
BUY OUT:
- Run - 800m
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