Week 2 ·
W2D3

WEEK 2: Day 3
WORKOUT: Pull
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WARM UP:Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- Deadlift - 10,10,8,8
- DB Single Arm Row - 10,10,8,8/side
- Chin Up - 4 x failure
- DB Shrug - 10,10,8,8
BLOCK B -
- Plate Loaded High Row - 12,12,10,10
- Plate Loaded Low Row - 12,12,10,10
- Plate Hammer Curl - 4 x failure
GIANTSET: 3 Rounds
- DB Drag Curl - 10-12
- DB Reverse Grip Curl - 10-12
- DB Hammer Curl - 10-12
CORE: 10min AMRAP
- Hollow Body Leg Raise - 20
- Banded Core Rotation - 15/side
- Oblique Heel Taps - 60
FINISHER: 10min AMRAP
- Pull Up - 10
- Sled Rope Pull - 15m
- Farmer Carry - 30m
BUY OUT:
- Run - 800m
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