Week 2 ·
W2D5

WEEK 2: Day 5
WORKOUT: Endurance
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
Circuit A - 30min AMRAP
RX Vest Weight: Males - 30lb / Females - 20lb
- Air Squat - 60
- Walking Lunge - 60
- 30/24” Box Step Up - 60
- Push Up - 60
- Pull Up - 30
- KB Front Shoulder Press - 60
- KB Reverse Grip Bicep Curl - 60
- KB Overhead Tricep Extension - 60
CORE: 10min AMRAP
- Plank Shoulder Taps - 50
- Lying Oblique Crunch - 15/side
- Bicycle Crunch - 40
FINISHER: 1 Round
- Sally Song - Overhead Squat w/ Bumper Plate
BUY OUT:
- Run - 800m
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