W2D5

WEEK 2: Day 5

WORKOUT: Endurance

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WARM UP: Full Body 2

• High Knees - 20
• Butt Kicks - 20
• Lateral Lunge - 5/side
• Overhead Lunge w/ Calf Stretch - 5/side
• Lunge w/ Chest Opener - 5 x 3sec/side
• Prone Row - 5
• Reverse Shrug to Toe Touch - 5
• Shoulder Dislocates - 15

BUY IN:

• Run - 800m

WORKOUT:
Circuit A - 30min AMRAP
RX Vest Weight: Males - 30lb / Females - 20lb

• Air Squat - 60
• Walking Lunge - 60
• 30/24” Box Step Up - 60
• Push Up - 60
• Pull Up - 30
• KB Front Shoulder Press - 60
• KB Reverse Grip Bicep Curl - 60
• KB Overhead Tricep Extension - 60

CORE: 10min AMRAP

• Plank Shoulder Taps - 50
• Lying Oblique Crunch - 15/side
• Bicycle Crunch - 40

FINISHER: 1 Round

• Sally Song - Overhead Squat w/ Bumper Plate

BUY OUT:

• Run - 800m