Week 3 ·
W3D2

WEEK 3: Day 2
WORKOUT: Push
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- BB Incline Press - 10,10,8,8
- BB Bench Press - 10,10,8,8
- BB Pullover - 10,10,8,8
- BB Upright Row - 10,10,8,8
BLOCK B -
- DB Seated Shoulder Press - 10,10,8,8
- DB Overhead Tricep Extension - 10,10,8,8
- DB Tricep Kickback - 10,10,8,8
GIANTSET 1: 2 Rounds
- Cable Side Raise - 8-10/side
- Cable Front Raise - 8-10/side
- Cable Face Pull - 8-10
GIANTSET 2: 2 Rounds
- Cable SA Tricep Pressdown - 12-15/side
- Cable SA Supinated Tricep Pressdown - 12-15/side
- Cable SA Hammer Grip Tricep Pressdown - 12-15/side
CORE: 10min AMRAP
- Leg Tuck - 15
- Oblique Leg Raise - 20/side
- Russian Twist - 60
FINISHER: 10min AMRAP
- Banded Push Up - 30
- Banded Arnold Press - 20
- Tricep Dips - 30
- Sit Up - 20
BUY OUT:
- Run - 800m
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