W5D5

W5D5

WEEK 5: Day 5

WORKOUT: ENDURANCE

____________________

WARM UP: Full Body 1

  • Overhead Squat Bender - 10
  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 10
  • Shoulder Rotations (Forward/Rear) - 10/way

 

BUY IN:

  • Run - 1 Mile

 

WORKOUT:

 

BUY OUT:

  • Run - 1 Mile

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