W6D1

W6D1

WEEK 6: Day 1

WORKOUT: FULL BODY

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WARM UP: Full Body 2

  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Overhead Lunge w/ Calf Stretch - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 5
  • Reverse Shrug to Toe Touch - 5
  • Shoulder Dislocates - 15

 

BUY IN:

  • Run - 800m

 

WORKOUT:
Circuit A - 5 Rounds

 

Circuit B - 4 Rounds

  • DB Walking Front Rack Lunge - 12
  • DB Step Up - 10/side
  • DB Chest Fly - 12
  • Pull Up - 10

 

SUPERSET 1: 3 Rounds

  • Leg Extension - 20 drop 15 drop 10 drop 20
  • Seated Leg Curl - 20 drop 15 drop 10 drop 20

 

SUPERSET 2: 3 Rounds

  • EZ Bar Preacher Curl - 20 drop 15 drop 10 drop 20
  • EZ Bar Overhead Tricep Extension - 20 drop 15 drop 10 drop 20

 

CORE: 10min AMRAP

 

FINISHER: 10min AMRAP

 

BUY OUT:

  • Run - 800m

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