W6D2

WEEK 6: Day 2
WORKOUT: Push
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- DB Incline Fly - 12,12,10,10
- DB Bench Press - 4,4,2,2
- Flat Machine Press - 10,10,8,8
- DB Arnold Press - 4,4,2,2
BLOCK B -
- BB Standing Shoulder Press - 10,10,8,8
- Cable Face Pull - 12,12,10,10
- Cable SA Tricep Pressdown - 10,10,8,8/side
GIANTSET 1: 2 Rounds
- DB Side Raise - 10-12
- DB Front Raise - 10-12
- DB Rear Delt Raise - 10-12
GIANTSET 2: 2 Rounds
- BB French Press - 10-12
- BB Skullcrusher - 10-12
- BB Close Grip Press - 10-12
CORE: 10min AMRAP
- Standing Banded Crunch - 20
- Standing Banded Oblique Crunch - 15/side
- Banded Wood Chop - 10/side
FINISHER: 10min AMRAP
- Push Up - 20
- Handstand Push Up - 5
- Heel Taps - 50
BUY OUT:
- Run - 800m
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