W8D2

WEEK 8: Day 2
WORKOUT: Push
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WARM UP: Full Body 1
- Overhead Squat Bender - 10
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 10
- Shoulder Rotations (Forward/Rear) - 10/way
BUY IN:
- Run - 800m
WORKOUT:
BLOCK A -
- DB Incline Press - 10,10,8,8
- BB Bench Press - 10,5,3,2,MAX
- DB Svend Press - 10,10,8,8
- BB Seated Shoulder Press - 10,5,3,2,MAX
BLOCK B -
- Banded Face Pull - 10,10,8,8
- Banded Tricep Press Down - 10,10,8,8
- Single Dumbbell Lying Cross Body Tricep Extension - 10,10,8,8
GIANTSET 1: 2 Rounds
- DB Side Raise - 8-10/side
- DB Front Raise - 8-10/side
- DB Rear Delt Fly - 8-10
GIANTSET 2: 2 Rounds
- EZ Bar French Press - 20
- EZ Bar Skull Crusher - 20
- EZ Bar Close Grip Bench - 20
CORE: 10min AMRAP
- Plank - 1min
- DB Standing Oblique Crunch - 20/side
- Banded Core Rotation - 20/side
FINISHER: 10min AMRAP
- PYP (Bike,Ski,Row,Run) -15 kcal
- Push Up - 30
- Toes To Bar - 10
- Burpee - 15
BUY OUT:
- Run - 800m
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