W8D5

WEEK 8: Day 5
WORKOUT: Endurance
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WARM UP: Full Body 2
- High Knees - 20
- Butt Kicks - 20
- Lateral Lunge - 5/side
- Overhead Lunge w/ Calf Stretch - 5/side
- Lunge w/ Chest Opener - 5 x 3sec/side
- Prone Row - 5
- Reverse Shrug to Toe Touch - 5
- Shoulder Dislocates - 15
BUY IN:
- Run - 800m
WORKOUT:
Circuit A - 30-min AMRAP
- KB Farmer Carry - 40m
- BB Front Squat - 20
- BB Push Press - 20
- Pull Up - 15
- Push Up - 25
- Med Ball Oblique Slam - 10/side
Circuit B - 10min AMRAP
- Toes To Bar - 10
- Sled Push/Pull - 30m
Circuit C - 10min AMRAP
- DB Drag Curl - 20
- DB Overhead Tricep Extension - 20
- DB Front/Side Raise - 15/way
CORE: 10min AMRAP
- Side Plank - 1min/side
- Hollow Body Reverse Crunch - 20
- Bicycle Crunch - 50
FINISHER: 5-min Time Cap
- DB OH Walking Lunge - Max Reps
BUY OUT:
- Run - 800m