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W8D5

Author Cody Wright
Cody Wright
W8D5

WEEK 8: Day 5

WORKOUT: Endurance

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WARM UP: Full Body 2

  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Overhead Lunge w/ Calf Stretch - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 5
  • Reverse Shrug to Toe Touch - 5
  • Shoulder Dislocates - 15

 

BUY IN:

  • Run - 800m

 

WORKOUT:
Circuit A - 30-min AMRAP

  • KB Farmer Carry - 40m
  • BB Front Squat - 20
  • BB Push Press - 20
  • Pull Up - 15
  • Push Up - 25
  • Med Ball Oblique Slam - 10/side

 

Circuit B - 10min AMRAP

  • Toes To Bar - 10
  • Sled Push/Pull - 30m

 

Circuit C - 10min AMRAP

  • DB Drag Curl - 20
  • DB Overhead Tricep Extension - 20
  • DB Front/Side Raise - 15/way

 

CORE: 10min AMRAP

  • Side Plank - 1min/side
  • Hollow Body Reverse Crunch - 20
  • Bicycle Crunch - 50

 

FINISHER: 5-min Time Cap

  • DB OH Walking Lunge - Max Reps

 

BUY OUT:

  • Run - 800m
Cody Wright
Cody Wright

Cody is Barbell Basecamp's founder lifelong hunting fanatic, Army Scout, and health nut. Cody has competed at the national level in powerlifting and has spent nearly a decade coaching D1 athletes for football and track at Oklahoma State University, training Boston Marathon Qualifiers, and preparing Swat and Special Forces Members. Cody also has his M.S. in Applied Exercise Physiology and the NSCA TSAC-F Certification.

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