7 & 7 - Trial Workout - ACCESS

WEEK 2: Day 3

WORKOUT: 7 & 7

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WARM UP: Full Body 1

  • Overhead Squat Bender - 10
  • High Knees - 20
  • Butt Kicks - 20
  • Lateral Lunge - 5/side
  • Lunge w/ Chest Opener - 5 x 3sec/side
  • Prone Row - 10
  • Shoulder Rotations (Forward/Rear) - 10/way

 

BUY IN:

  • Run - 800m

 

RESISTANCE CIRCUIT:

Circuit A - 7 Rounds

  • BB Back Squat - 7
  • BB Deadlift - 7
  • BB Bent Over Row - 7
  • Bar Facing Burpee - 7

 

CORE: 3 Rounds

  • Med Ball Sit Up - 20
  • Med Ball Russian Twist - 40
  • Med Ball Oblique Slam - 10/side

 

FINISHER: 10min AMRAP

 

BUY OUT:

  • Run - 800m

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