Backcountry Hunter Training Series

Off-Season

This 8-week program is about taking the foundation built during the Post-Season and pushing the limits on strength and muscle growth in a serious way.

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Spring Pre-Season

This 8-week program is for mountain athletes who are preparing for the spring hunting season or are happy with their strength levels and want to ramp up their explosiveness and endurance.

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Off-Season 2

This 8-week program continues to build on the first phase of the Off-Season, furthering strength and muscle growth to help power up mountains with a heavy load.

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Pre-Season

This 8-week program focuses on movements specific to the needs of the mountain hunter, ensuring the proper levels of explosiveness, endurance, strength, and mobility to be ready for the hunting season.

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In-Season

This 8-week program provides hunters with a way to recover and maintain their hard work put in during the year so far and to keep them at their best performance level throughout the season.

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Post-Season

This 8-week program focuses on recovering from a hard season, increasing mobility, and incorporating general strength training. This starts the foundation for a injury training ahead.

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Post-Season 2

This 8 week program focuses on building the training foundation for the year. The 3 pillars are endurance, hypertrophy, and strength to bolster the needs of the mountain hunter.

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Intro To Overbuilt

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FAQs

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