Overbuilt Training Programs

Explore training programs that will fit your goals, life schedule, and fitness level

BARBELL BASECAMP believes toughness is made of three pillars, phyical, mental, and spiritual. One can achieve and endure miraculous things when properly equipped to overcome them. Our team is comprised of former Marine Recon Snipers, Army Scouts, and highly accredited strength and conditioning coaches; so its a safe assumption our workouts are tough. The OVERBUILT training programs will push you both mentally and physically past your limits and back again, building resilience that carries over to everyday life. Our goal is to prepare you for anything, whether that means you have the strength to get your team or yourself out of a bad situation downrange, or the energy to spend quality time with your kids after a long day of work.

BW30

This 30-day program is one of the most requested programs we have. It is the do anywhere - anytime program; requiring nothing more than a pull up bar to complete.

Marathon

This 16-week endurance program will guide you through what it takes to finish a marathon. Whether it's your first or your 50th, you will complete this program feeling ready to smash your goals.

HP30

This 30-day program will prepare you for long durations spent under the load of a heavy pack over mountainous terrain. Designed for those with access to limited equipment, workouts only require a weighted backpack and a cooler to complete.

INtro To Endurance

Whether you're new to running, or just getting back into the swing of things, this 6-week program will help you build up your endurance base.

Intro To Overbuilt

For those new to working out or getting back into it, this 6-week program will drive your performance to prepare you for the rest of the Overbuilt program lineup.

Off-Season

This 8-week program is about taking the foundation built during the Post-Season and pushing the limits on strength and muscle growth in a serious way.

Spring Pre-Season

This 8-week program is for mountain athletes who are preparing for the spring hunting season or are happy with their strength levels and want to ramp up their explosiveness and endurance.

Off-Season 2

This 8-week program continues to build on the first phase of the Off-Season, furthering strength and muscle growth to help power up mountains with a heavy load.

Pre-Season

This 8-week program focuses on movements specific to the needs of the mountain hunter, ensuring the proper levels of explosiveness, endurance, strength, and mobility to be ready for the hunting season.

In-Season

This 8-week program provides hunters with a way to recover and maintain their hard work put in during the year so far and to keep them at their best performance level throughout the season.

Post-Season

This 8-week program focuses on recovering from a hard season, increasing mobility, and incorporating general strength training. This starts the foundation for a injury training ahead.

Post-Season 2

This 8 week program focuses on building the training foundation for the year. The 3 pillars are endurance, hypertrophy, and strength to bolster the needs of the mountain hunter.