Pack Out - Trial Workout - ACCESS
FREE TRIAL WORKOUT - THE OVERBUILT “PACK OUT”
|| THE WORKOUT ||
|| Set-Up ||
The goal is to complete the workout as fast as possible, First, start with 3 sets of 20 reps each of pack squats, pack step ups, pack step over, and pack step under, next 50 burpees, then finish the workout off by completing a 2-mile ruck.
Pack Weight Standards:
- Beginner - 45lb
- Intermediate - 70lb
- Elite - 100lb
|| Resistance Circuit ||
20 reps - Pack Squats
20 reps - Pack Step Ups
20 reps - Pack Lateral Step Over
20 reps - Pack Lateral Step Under
..Complete 3 Rounds..
|| Burnout ||
|| Cardio ||
Post your time to finish, your weight level, and the hashtag “#OVERBUILTPACKOUT” to get featured on our social media pages".