FREE TRIAL WORKOUT - THE OVERBUILT “PACK OUT”

|| THE WORKOUT ||

|| Set-Up ||

The goal is to complete the workout as fast as possible, First, start with 3 sets of 20 reps each of pack squats, pack step ups, pack step over, and pack step under, next 50 burpees, then finish the workout off by completing a 2-mile ruck.

Pack Weight Standards:
- Beginner - 45lb
- Intermediate - 70lb
- Elite - 100lb

|| Resistance Circuit ||

• 20 reps - Pack Squats

• 20 reps - Pack Step Ups

• 20 reps - Pack Lateral Step Over

• 20 reps - Pack Lateral Step Under

..Complete 3 Rounds..

|| Burnout  ||

• 50 Burpees

|| Cardio  ||

• 2-Mile Ruck

 

Post your time to finish, your weight level, and the hashtag “#OVERBUILTPACKOUT” to get featured on our social media pages".