Intro To Overbuilt
Getting Started
This 6-week programs offers 3 workouts/week designed to prepare beginner athletes for the rest of our programs.
Off-Season
Phase 1
This 8-Weeks are designed to build size, strength, and mental toughness in order to prepare for the next mountain hunting season.
Pre-Season
Spring
This 8-Weeks kicks intensity up a notch to prepare for Spring bear season and to challenge your mental toughness, showing your progress.
Off-Season
Phase 2
The second 8-weeks of putting on size and strength while unlocking new levels of mental toughness bring ing a new training split.
Pre-Season
Fall
12-Weeks designed to increase endurance and prepare for backcountry hunting with movements closely related to what you experience on the mountain.
In-Season
Sustainment
10-Weeks dedicated to keeping our athletes dialed into their optimal fitness level and prioritizing injury prevention.
Post-Season
Phase 1
8-Weeks built around recovery, rehabilitation, and bringing athletes into the mindset of building strength and muscle.
Post-Season
Phase 2
8-Weeks of training designed to build strength, mental toughness, and muscle size.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device